{"id":1668,"date":"2022-04-18T12:24:42","date_gmt":"2022-04-18T12:24:42","guid":{"rendered":"https:\/\/orthopaedicsnews.gr\/?p=1668"},"modified":"2022-04-18T12:24:42","modified_gmt":"2022-04-18T12:24:42","slug":"%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b2%ce%b9%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/canada-fisrtcompanies.com\/%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b2%ce%b9%cf%84%ce%b1\/","title":{"rendered":"\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u2013 \u0391\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2"},"content":{"rendered":"<p>\u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03cc&#8230; \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf. \u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03b4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 Brassica oleracea.<\/p>\n<p>\u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c6\u03c5\u03c4\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03b1\u03bd\u03b8\u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf \u03bc\u03b1\u03bd\u03c4\u03b5\u03cd\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03ac\u03b3\u03c1\u03b9\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2. \u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc, \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<h2>\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf: \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/h2>\n<p><em>\u03a4\u03bf 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/em><\/p>\n<ul>\n<li><strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>: 15<\/li>\n<li><strong>\u039b\u03af\u03c0\u03bf\u03c2<\/strong>: 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li><strong>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/strong>: 3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<li><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong>: 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf<\/li>\n<\/ul>\n<p>\u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf <strong>\u03ad\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03cc\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong>. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/trofes-me-asvestio-9-apo-tis-koryfaies-gia-pio-dynata-osta-kai-dontia\/133666\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/sidiros-10-ygieines-trofes-na-parete-sidiro-poso-chreiazeste-kathe-mera\/149244\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/strong><\/a><\/li>\n<li><strong>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2<\/strong><\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/oi-35-pio-plousies-trofes-me-kalio-kai-poso-na-chreiazeste-kathe-mera\/133192\/\" target=\"_blank\" rel=\"noopener\"><strong>\u039a\u03ac\u03bb\u03b9\u03bf<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/pos-voithaei-to-sympliroma-psevdargyrou-se-kryologima-kai-gripi\/149473\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/strong><\/a><\/li>\n<li><strong>\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<\/strong><\/li>\n<li><strong>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/strong><\/li>\n<li><strong>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<\/strong><\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/poies-trofes-echoun-tin-polytimi-vitamini-a-ti-prosferei-alla-kai-ti-ginetai-an-parete-megali-dosi\/144363\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/strong><\/a><\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/strong><\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/ygeia\/poioi-prepei-na-min-pairnoun-vitamini-v12-prosochi-se-chriseis-parenergeies-kai-profylakseis\/148453\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/ygeia\/poioi-prepei-na-min-pairnoun-vitamini-d3-oles-oi-chriseis-oi-parenergeies-kai-oi-profylakseis-gia-tin-vitamini-d\/148421\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/ygeia\/poioi-prepei-na-min-pairnoun-vitamini-e-oles-oi-chriseis-oi-parenergeies-kai-oi-profylakseis-gia-tin-vitamini-e\/148835\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/strong><\/a><\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/strong><\/li>\n<li><strong>\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong><\/li>\n<\/ul>\n<h2>\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf: \u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n<p>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf 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\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b1\u03c0\u2019 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2.<\/p>\n<h3>\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2<\/h3>\n<p>\u0397 \u03c3\u03bf\u03c5\u03bb\u03c6\u03bf\u03c1\u03b1\u03c6\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03cc \u03c3\u03b1\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b5\u03ac\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/strong>: \u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ad\u03bd\u03c4\u03b5\u03c1\u03ac \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2<\/strong>: \u039f \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03b5\u03ac\u03bd \u03bf\u03b9 \u03bd\u03b5\u03c6\u03c1\u03bf\u03af \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac.<\/li>\n<\/ul>\n<p><em>\u03a0\u03b7\u03b3\u03ad\u03c2: https:\/\/www.webmd.com\/food-recipes\/health-benefits-broccoli, https:\/\/www.healthline.com\/nutrition\/benefits-of-broccoli, Iatropedia.gr\u00a0<\/em><\/p>\n<p><em>\u03c6\u03c9\u03c4\u03cc: iStock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03cc&#8230; \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf. \u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03b4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 Brassica oleracea. \u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c6\u03c5\u03c4\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03b1\u03bd\u03b8\u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf \u03bc\u03b1\u03bd\u03c4\u03b5\u03cd\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad, \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2<\/p>\n","protected":false},"author":1,"featured_media":1669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1668","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diet-nutrition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03cc... \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf. 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content=\"https:\/\/canada-fisrtcompanies.com\/%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf-%ce%b9%ce%b4%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b2%ce%b9%cf%84%ce%b1\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-04-18T12:24:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-04-18T12:24:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u2013 \u0391\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 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